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In the fast-paced and demanding world we live in, taking care of ourselves often takes a back seat to our responsibilities and commitments. However, practicing self-care is crucial for our overall well-being and personal growth. Self-care involves deliberately nurturing our mind, body, and soul to maintain balance,…
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Yoga, an ancient practice originating in India, has gained tremendous popularity worldwide for its holistic approach to health and well-being. Beyond the physical postures, or asanas, yoga encompasses breathing exercises, meditation, and mindful awareness. In this post, we will delve into the various benefits of yoga practice…